Efficacy and Benefits of Potatoes

Potato (Solanum tuberosum) is a useful food source and quite popular. In some countries, these types of tubers can even become an important staple food.

Unfortunately, many people eat potatoes in the form of greasy fries and even baked potatoes are usually mixed with fats such as cheese, butter, pieces of meat or cream potatoes lose the benefits of nutrients.

But away from the pan and extra excess fat, potatoes are very healthy, low-calorie and high-fiber food that offers significant protection against several diseases to maintain a healthy body. According to the calculations of calories, the potato has a lot of nutritional value is an important source for the human body.


Efficacy Benefits of Potatoes

Here are the Efficacy Benefits of Potatoes for health:

1. Increase Weight

Potatoes are rich in carbohydrates and a little protein. This makes it an ideal diet for those who are skinny and want to gain weight. Vitamins are contained in potatoes such as vitamin C and B complex are also essential for the proper absorption of carbohydrates.

2. Streamlining Digestive System

Because potatoes are high in carbohydrates, making it easy to digest and facilitate digestion. This makes a good diet for patients, babies and they are difficult to digest food but requires energy.

3. For Skin Care

Vitamin-C, B-complex and minerals such as potassium, magnesium, phosphorus and zinc is a good source for skin care. Pulp obtained from raw potatoes, mixed with honey, can also be applied as a poultice / paste for cleaning wrinkles and other skin blemishes due to aging.

4. Improve Brain Function

Proper brain function is highly dependent on the supply of oxygen, glucose, magnesium, some vitamin B complex and some hormones, such as amino acids and fatty acids such as omega-3 fatty acids. Chips meets nearly all the needs mentioned above. In addition, it contains certain substances such as zinc and phosphorus are good for the brain as well.

5. Anti-Inflammation

Nutrients contained in potatoes such as vitamin C, vitamin B and potassium is a good resource to relieve inflammation, both internal and external such as colitis and digestive system. Because it is soft and easy to digest then make the potato as a good diet for those who have sores in the mouth.

6. Reduce Rheumatic

Some nutrients like vitamins, calcium and magnesium in potatoes can help reduce arthritis.

In addition to some of the health benefits mentioned above potatoes, potatoes are also good for the heart, energy recovery during diarrhea and other diseases. As long as you do not consume excessive, a portion of French fries also has health benefits.

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